CLEAN FRESH BEAUTY
  • Home
    • About
  • Beauty
    • Skin Care
    • Makeup
    • Inner Beauty
  • Free Resources
  • Home
    • About
  • Beauty
    • Skin Care
    • Makeup
    • Inner Beauty
  • Free Resources

5 Natural Allergy Relief Remedies. Natural remedies for seasonal allergies

4/21/2018

0 Comments

 
Picture
Having seasonal allergies?  An estimated 50 million Americans, suffer from some type of allergies and chances are high that you or someone you know suffers from allergies. It is spring, the time of the year for congested, headaches, watery or itchy eyes. There are ways to deal with allergies naturally and I share with you my top favorite natural allergies remedies for busy lifestyle.
1. Drink More
Feeling stuffy? Drinking from hot fluids like teas, broth, or soup can help alleviate the thin the mucus in your nasal passages. The steam from this hot non-alcoholic beverage helps with this process. .

2. Rinse It Out
Nasal rinse can remove accumulated bacteria, thin mucus, and cut down on postnasal drip.
*Simply mix 1/2 teaspoon sea salt in 8 ounces of warm distilled water in a neti pot
*Lean over a sink and gently flush each nostril, one at a time.
Chlorine in tap water can  irritate your nasal lining and sinuses; it should not be used for a nasal rinse. Too busy to make the mix, my favorite alternatives

3. Natural alternative to Zyrtec? Try Butterbur and Quercetin
Several studies suggest that a butterbur extract called Ze 339 can have the same effect as antihistamine medicines. Quercetin found in plant foods like broccoli or cauliflower can calm down hyperactivity of the airways. Take natural drug-free supplements that combine both or natural supplement that only contain only one type of extract.

4. Wash up
Take a shower when you come home. After being outdoors, your clothes, hair, and skin are covered with tiny particles of allergens; wash these particles away so you don't transfer to your home.

5. Keep your home clean from allergy triggers
Having a clean home is one the best way to remove allergens. But, using harsh chemicals to clean your home can trigger allergies. Clean your house with natural cleaning products and use an air filter in your house.

Precautions when dealing Allergies
Mild or moderate allergies are usually not very threatening. However, severe allergic reactions require medical attention. See a doctor if you have severe allergic reactions.


0 Comments
    Picture

    Get tips on natural beauty and living!

    * indicates required

    Categories

    All
    Earth Loving
    Eat Right
    Gut Health
    Home Cleaning
    Natural Remedies
    Organic Spas
    Self Care
    Skin Care From Within
    Travel
    Wellness

       Favorite Brands 

    Wellness, Natural and Organic Products we love!




    Archives

    December 2020
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    November 2018
    October 2018
    May 2018
    April 2018
    March 2018
    February 2018
    October 2017
    November 2015
    July 2014

    Categories

    All
    Earth Loving
    Eat Right
    Gut Health
    Home Cleaning
    Natural Remedies
    Organic Spas
    Self Care
    Skin Care From Within
    Travel
    Wellness

    Picture

    Get tips on natural beauty and living!

    * indicates required

    RSS Feed

    This website uses marketing and tracking technologies. Opting out of this will opt you out of all cookies, except for those needed to run the website. Note that some products may not work as well without tracking cookies.

    Opt Out of Cookies
Home
​About
​CFB Must Have





Partner with Us
​​Show Some Love

Term of Use 
Full Disclaimer
Privacy Policy
Comment Policy
© COPYRIGHT 2018 Clean Fresh Beauty  ALL RIGHTS RESERVED.