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Self Care and Wellness Event - Live Sacred DC, That's Chelsea

10/29/2017

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Looking for an event where you can reconnect with yourself? Are you in the  DMV area? The Live Sacred DC event is the new self-care and wellness event in the DMV area. I went to this self-care and wellness event last month and I am sharing it all with you here.
It has been a month since I went to this event; I wanted to wait and see if I still applied the teachings I learned at the event. I believe that successful wellness events  give you wellness practices that you can incorporate in your daily life.

First Impressions:
The event took place at Take Care in DC; The intimate group of 13 beautiful women was perfect to share our experiences and learn practical ways to include self-care in our daily lives.

Joanne and Chelsea are the founders of the Live Sacred DC event.
Chelsea Williams is the founder of ThatsChelsea.com, an “all things wellness” blog that teaches women how to live a more mindful lifestyle through a plant-based diet and non-toxic cosmetics. Joanna Andrae is a modern healer, meditation teacher and the founder of Wandering Wellness

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The Take Care shop in DC was a perfect spot for this event. The overall concept of the shop feels so peaceful when you enter the shop. The white clean design and clear wood display is so relaxing.

Take Care is is an all-natural skincare and lifestyle shop where you can find plant-based and independent-label brands. They have the latest green cosmetics and natural/organic skin care and home products .
I really love the shop overall and they have several wellness and natural beauty events throughout the year. Click here to read about the upcoming events.

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"What did we do at the event?
  • A 12 minute of guided sacred meditation - we were invited to thank our body and life for being here on this planet and to realize the gift of our sacred life. This was a great meditation lead by Joanna who has this beautiful loving energy. I felt that I was gently guided and inspired to be present and to love myself. 💝 "We are all sacred. Taking care of ourselves is taking care of the sacred life that was given to us."
  • Self-reflection session to reconnect with our authentic life - We used the The Happiness Planner® Self-awareness box to reflect on our purpose and authentic self. I love this box and still use it to this day. This is a planner and journal designed to help us to become more self aware of who we are and how we can achieve our purpose and goals by asking the right questions with inspirational worksheets and quotes, a notebook, a journal with 30 motivating questions.
Sefl-help planner
Self-help action plan
  • Define a daily self-care action plan   and embrace your authentic self - After the self-reflection session, Chelsea worked with each of us to define  practical ways we could use to implement self-care practices and achieve our goals. I learned that the words I use are very important. Now, I use "productive day" instead of "busy day". Just changing these words helps me feel less tension and I also develop a mantra that I still use.

This was a great event!
I am still using the self-care practices I learned during the event; Overall, I loved, loved the Live Sacred DC event! I had such a great experience. The guided meditation and self-reflection session provided me with great practical self-care ideas. The goodies were great too; form the happiness journal with lovely, inspiring quotes, notebooks for self-reflection, to beautiful flowers, fresh pressed juice, and on… This was amazing experience for me because, in this world where we are rushing to complete the tasks on our to-do list, taking the time to listen to our inner voice is essential. This Live Sacred DC event just does that!! It gave me the space to push the pause button, look at my beautiful self, and acknowledge how sacred I am. Wow, I can’t believe I just said the words my beautiful and sacred self. I guess I remembered Chelsea telling us “Taking care of ourselves is taking care of the sacred life that was given to us."

If you are in the DC area, you must experience this wellness event! It will give you the space to reconnect with your true self and help you develop practical self-care practices that will make your life happier.

Some of the pictures were taken by Will Power Photo


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Organic Facial Spa Treatment in the DC area

10/10/2017

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A post shared by Nina□Organic Beauty & Wellness (@cleanfreshbeauty) on Oct 10, 2017 at 9:44am PDT

Where can you have a great organic facial spa treatment in the DC area?
Try Azure Dream Day Spa in Arlington, VA. I had such a great experience at the spa.

​Leila, the owner, is such a nice person; she is very kind and explains everything she will do during the treatment and even gives you tips on how to take care of your skin. She opened the
Azure Dream Day Spa four years ago. She does not compromise on the quality of products she uses for her clients. 
Organic Facial Spa Treatment in the DC area

​While some spas offer just few facial options with organic products, Leila only uses organic products for her customers; She has been using Eminence Organic Skin Care products for more than a 10 years for her own skin and will only give the best to her clients. All her facial treatments are done with Eminence Organic Skin Care products 💚 ​

First impression: Very Peaceful!
The space is peaceful and relaxing as soon as you enter. Fresh flowers from Leila's garden and relaxing music and candles welcome you as you enter into the spa. There are candles along the way to the spa treatment rooms.
How did the facial go? ​
My skin is so much better; my skin was dull, irritated, and tired. This facial brightened my skin complexion. My skin looks nourished and soft. The extraction did not leave my skin all red. My pores are less congested and the facial soothed my skin. 
​Leila used three main 
 Eminence products for the facial: 
  • Eminence  Stone Crop Cleansing Oil - this is a detoxifying oil that attracts oil out of the skin. It washes away oil and dirt away from the skin and help with clogged pores. 
  • Eminence Strawberry Rhubarb Dermafoliant - This exfoliating powder contains fruit acid to clarify and brighten skin tone.  
  • Eminence Clear Skin Probiotic Masque - Wow, this mask felt so good on my skin; it has a tingly and cooling feeling at the same time. It contains three main ingredients - Lactic acid derived from yogurt to exfoliates and moisturizes the skin - Cucumber to soothe and calm irritated skin - Shea butter to nourish the skin. 
My skin looks so much better and healthier overall. 
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