I just red the O magazine from Oprah and they had a column on New Year's resolutions, and few hours later, I ended up reading an email from MindBodyGreen with 15 quotes to stick to our new goals.
I had an "Aha!" moment when they mentioned the Quitter's Day; I didn't know there was such a thing like Quitter's Day, but I definitely belong to that category; I know for sure that my New Year's resolutions or goals are in the red zone right around this time of the year | second week of January| . This is the time where I can give up on my resolutions and goals. Do you feel that way too? I bet you are thinking actually....
Well, let's revisit our goals and get a little boost to keep moving forward with our goals and resolutions.
First, we need to make sure that we have a goal or a resolution that is achievable. You know what I am going to talk about. Yes, SMART goal/resolution. This formula has been working forever and there is a reason for it.
First - Are your resolutions/goals SMART? Check and Make Sure!
I had an "Aha!" moment when they mentioned the Quitter's Day; I didn't know there was such a thing like Quitter's Day, but I definitely belong to that category; I know for sure that my New Year's resolutions or goals are in the red zone right around this time of the year | second week of January| . This is the time where I can give up on my resolutions and goals. Do you feel that way too? I bet you are thinking actually....
Well, let's revisit our goals and get a little boost to keep moving forward with our goals and resolutions.
First, we need to make sure that we have a goal or a resolution that is achievable. You know what I am going to talk about. Yes, SMART goal/resolution. This formula has been working forever and there is a reason for it.
First - Are your resolutions/goals SMART? Check and Make Sure!
Once you've made sure that your goals and resolutions are SMART, it is time to make sure that we are sticking with them.
Second, Here is my 6 step process to help you!
Second, Here is my 6 step process to help you!
Third, You've made it. Now You have a plan to stick with your resolution.
Pat yourself on the back. This is the first step for you to keep up with your resolutions. I recommend going back to this process once once a week to reinforce your decision.
Yeah to you!!
Pat yourself on the back. This is the first step for you to keep up with your resolutions. I recommend going back to this process once once a week to reinforce your decision.
Yeah to you!!
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