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Gut Health: How To Make Sauerkraut

2/16/2019

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Fermented food is amazing for gut health; Fermented food supports the body production of good bacteria in our gut.. Sauerkraut's live and active probiotics have beneficial effects on the health of your digestive tract. #guthealth #probiotics #wellness #healthygut
Fermented food is amazing for gut health; Fermented food supports the body production of good bacteria in our gut. One of the easiest fermented food to make is sauerkraut. Here is an easy recipe. 

Easy Sauerkraut Recipe!
All you need is :

• 1/2 Green cabbage
• 2 tsp of salt
​
How to Make Sauerkraut?
  • Mix the shredded cabbage and the salt
  • And massage the cabbage for 5 minutes you will see it get some liquid out naturally.
  • Transfer into a jar
  • Press the cabbage down under the liquid
  • Make sure the cabbage is submerged
  • Put something on top to maintain the cabbage submerged.
  • Cover the top with some cheese clothes.  Air should be able to go through the top.
  • Taste 3 days after and make sure the cabbage is still submerged.
  • Leave it rest for a week.
  • Cover with a lid and put in the refrigerator.

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4 Natural Self- Care Idea For A Spa Day at Home

2/14/2019

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Happy Valentine's Day! Today it's all about love but don't forget, it's also the day and the weekend for self-care.

This is also the time to treat ourselves with a spa at home and it doesn't have to be expensive. Here are four quick natural self-love/spa at home ideas to relax and feel great in our skin. 

First, pamper yourself with these five DIY clay masks. I love clay masks; they purify our skin and. make our skin feel so soft. My favorite clay is Aztec Secret - Indian Healing Clay.
Looking for ways to naturally relax at home. I share with you few ideas to create a natural spa-day at home. From aromatherapy to DIYs, these are easy ways to naturally relax. #greenbeauty #aromatherapy #wellness
Second, If you have a busy schedule, take a relaxing aromatherapy warm shower with the shower steamers from Mineral Me. It's $18 for a set of 6. This will literally take you 15 minutes and you will feel so relaxed.

Third, Just settle in your favorite spot at home with a scented soy candle to read your favorite book or to watch your favorite movie. My favorite natural lead-free soy candles are Lulu Candles. They have many lovely scents like Wild Lemongrass, Lavender, Sea Salt Water & Lavender. They cost for $15 and are slow burning.
Are you super busy? Do you only have 15 minutes free in your calendar. Self-care is super important, especially if you are on-the-go. And, it can be done in small 10 to 15 minutes increments. In this blog post, I share 4 natural relaxing ways you can use to relax. Read to find out more. #greenbeauty #wellness #aromatherapy
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