Fermented food is amazing for gut health; Fermented food supports the body production of good bacteria in our gut. One of the easiest fermented food to make is sauerkraut. Here is an easy recipe.
Easy Sauerkraut Recipe!
All you need is :
• 1/2 Green cabbage
• 2 tsp of salt
How to Make Sauerkraut?
Easy Sauerkraut Recipe!
All you need is :
• 1/2 Green cabbage
• 2 tsp of salt
How to Make Sauerkraut?
- Mix the shredded cabbage and the salt
- And massage the cabbage for 5 minutes you will see it get some liquid out naturally.
- Transfer into a jar
- Press the cabbage down under the liquid
- Make sure the cabbage is submerged
- Put something on top to maintain the cabbage submerged.
- Cover the top with some cheese clothes. Air should be able to go through the top.
- Taste 3 days after and make sure the cabbage is still submerged.
- Leave it rest for a week.
- Cover with a lid and put in the refrigerator.
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