It is all about aging gracefully
I refuse to be part of a system that tells us that wrinkles are bad or that we have lost our beauty because we have wrinkles and fine lines. No, we are more graceful as we age and wrinkles are part of us becoming more who we are and that’s ok.
I hope we can love every part of our body or learn how to love every part of our body.
So, as you can imagine this blog post not going to be about products that are harsh on the face to shape up those wrinkles. This blog post is about how we can gently care for our beautiful skin that has been serving us so well throughout the decades.
There are specific natural ways to deal with wrinkles, fine lines, and crow's feet.
As we age our skin acts different too. And, we need to create a specific skin care routine to take care of it. Fine lines and wrinkles are usually at the corners of our eyes, our forehead, and the lines between your eyebrows.
In the blog post you will find:
- A quick breakdown of anti-aging products you need in your skin care routine
- 2 easy DIY recipes to fight fine lines
- Natural anti-aging ingredients you want to know about
- Superfoods to add in your diet
As we age, we need to create a specific skin care routine to take care of it. In our anti-aging skin care routine, we need one or several of the anti-aging essentials:
An effective eye cream
A nourishing replenishing cleanser
A anti-aging serum or oils
A peel or scrub
A anti-aging moisturizer
#2 - Make sure the products you use actually help
While there are many products on the market that state they can prevent and smooth wrinkles. For your products to be effective, they need to contain one or several natural ingredients are rich in antioxidants and have amazing replenishing properties.
These natural ingredients include:
- pomegranate seed oil
- helichrysum, used to make everlasting and immortelle essential oil including for use in anti-aging serums
- clary sage
- argan oil
- carrot seed
- sea buckhorn
I love having aloe vera and matcha green tea powder in my skin care products; Aloe vera is an amazing ingredient that hydrates and soothe the skin; it has amazing antioxidant properties.
They studied the benefits of aloe vera and scientists concluded that ale vera can maintain your skin hydrated, add collagen, and still significantly reduce the appearance of wrinkles.
Matcha green tea powder is super rich in antioxidants. One study found that Matcha has 137 times the polyphenols than regular green tea. Food that are rich in polyphenols prevent the spread of free radical damage.
Want to make your own face oil and mask with aloe vera and matcha? Here is our DIY recipes
Try to add anti-aging superfood to your diet. Superfoods are foods that are super rich in nutrients and antioxidants. In studies, scientists concluded that a healthy diet that includes superfoods boosts your overall health and prevent wrinkles appearance at the same time.
Here are superfoods that you should consider including in your diet:
- egg whites
- chia seeds
- sweet potatoes